In three one-hour sessions, you will learn how to cope with stress, to improve concentration and increase self-confidence before exams. You will practice easy-to-use exercises so you don’t panic on D-Day or go blank when writing your paper and stay in control during an interview.
“I don’t have cramps in my stomach anymore before exams.”
“Thanks to Sophrology, I know how to cope with stress before tests but also in my daily life!”
“I have just got my results: I got my baccalaureate with mention très bien (equivalent of A*). Thank you as I would not have achieved this without Sophrology.”