You will learn how to relax, to identify your tensions, release them and prevent them from coming back. By developing a better awareness of the factors that create stress for you and of your reaction to them at an early stage, you will be able to manage them better. You will not suppress stressful events but you will be able to respond to them more selectively.
“I have realised that I am not self-confident enough. I should trust my first impression, as it is often right.”